What’s the Science Behind Stretching?

Many people think that stretching is only necessary before some kind of exercise. Worse, some people question the need to stretch at all before working out. Both of these beliefs are wrong. Stretching shouldn’t be considered helpful but not necessary, and it shouldn’t be limited to a precursor to exercise. While you don’t have to be a strength and flexibility professional, it is helpful to understand a little bit about the science behind stretching.

Stretching and Muscle Elongation

Without stretching, the muscles tend to contract or shorten. Along with them, the connective tissue can also contract. This makes it harder and harder to do the things you may enjoy, such as bicycling, playing tennis, or even going on long walks with loved ones. Withstretching in Wichita, KS, the muscles and connective tissue are deliberately elongated. During that process, sensory receptors are activated and send signals to the brain informing it of the body’s position and movements, which enhance the benefits of the stretching motion.

Stretching and Flexibility

As the muscle tissues undergo stretching, flexibility is enhanced, range of motion is increased, and stiffness is reduced. Note that immediately after stretching, there may be some discomfort or soreness, particularly if you haven’t previously stretched regularly. However, the muscles and related tendons and connective tissues will quickly recover. The more you stretch, the more flexible you will become and the more range of motion you’ll gain.

Stretching and Blood Flow

Stretching acts as a catalyst for increased blood flow to the targeted muscles. This increase in circulation facilitates the delivery of oxygen and nutrients in the body while efficiently removing metabolic byproducts. In short, stretching is beneficial for the body’s circulatory system.

Contact us today to learn more about all the benefits that can be gained by professionalstretching in Wichita, KS. No matter what your age, you can improve your body with stretching.