What Is a Massage Gun?

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The art of massaging is centuries old, and during that time, we’ve learned a lot about what works and what doesn’t. If you’ve never heard of a massage gun, we’ll look at what it is, how it works, and whether it’s a treatment you’d want to pursue yourself.

What to Know About Massage Guns

A massage gun in Wichita is a device that uses pulsations to put pressure on the muscles and connective tissue in the body. Easy to hold and manipulate, the goal is the same as all massages: to reduce soreness and improve mobility.

Why Try Stretch + Massage Gun

Stretching and massage are tried-and-true ways to bring relief to the body, beyond just a momentary distraction. A physical therapist in Wichita, KS can use targeted tactics to revitalize your body, relieve tension, improve blood flow, and enhance your flexibility. This service may even prevent you from feeling delayed onset muscle soreness. So, if you’re used to feeling sore the day after a workout, you may just be able to avoid the pain altogether.

Plus, stretching and massage are also proven ways to improve your mental well-being. Sometimes, we get so busy that we don’t even notice the soreness that starts to build up. Or, worse, we accept that it’s just a normal part of aging. In the end, you can let your body and mind languish, making it harder to take that first positive step.

Find a Physical Therapist in Wichita

If you want to learn more about how massage guns provide a better experience than a standard massage or why it’s even better when paired with stretching, contact Stretch Wichita today to learn more about our services!

How to Use a Massage Gun

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Several different products exist for improving your health. One device that’s gaining in popularity is a massage gun. These innovative tools can ease sore muscles, reduce pain, and speed up recovery after exercise.

If you want to take advantage of these benefits, we encourage you to contact the experts at Stretch Wichita. Our team offers professional stretching services, instrumented tool massage, compression therapy, and massage gun treatment in Wichita, KS! Contact us today to make an appointment!

Aside from professional treatment, you can also use a massage gun at home. In this post, we’ll discuss how to use these devices properly.

Step One — Choose Where to Use Device

Remember that massage guns are designed to be used on muscles and soft tissue. To start the process, choose where you want to use the device.

Step Two — Attach Preferred Massage Head

Most devices come with various massage heads that serve different purposes. With the average massage gun, you’ll have the following options:

  • Ball/spherical head
  • Fork/U-head
  • Bullet head
  • Flathead

Choosing the right massage head depends on the muscles you’re targeting.

Step Three — Power On Device

After attaching the desired massage head, turn the device away from your body.

Step Four — Choose the Lowest Intensity Setting

It’s encouraged to start at the lowest level to allow your body to adjust to the pressure. Your muscles can tense up if you start at higher speeds.

Step Five — Place Massage Head Over Muscle

Next, place the massage gun on your body to touch the top layer of your skin. To prevent injury or bruising, avoid pushing the device too deep into your muscles.

A massage gun can be a great addition to your recovery toolbox. If you want to learn how to use these devices from a professional, make an appointment today with our trusted stretch coach in Wichita, KS!