Our Health Blog - Stretch Wichita

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Muscle Structure Explained

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June 25, 2025

To move well, stretch safely, and feel stronger in everyday life,…

stretch-30min

5 Stretches to Improve Flexibility in Your Arms

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May 25, 2025

Keeping your arms flexible helps with many areas of your life.…

When to Consider Dry Needling

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April 27, 2025

Suffering from sore joints or other kinds of chronic pain? Adding…

Top 5 Benefits of Instrumented Tool Massage

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March 29, 2025

Do you struggle with limited flexibility and pain from musculoskeletal…

stretch-30minutes

4 Quick Stretches to Do at Work

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February 25, 2025

Do you spend most of your work day sitting at a desk? Your feet…

Enhance Mobility and Range with Stretch and Instrumented Tool Massage

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January 20, 2025

When muscle tightness hides deep in the tissue, stretching with…

4 Times You Should Pause Stretching

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December 27, 2024

Stretching is highly recommended before exercise, to help rehabilitate…

5 Benefits of Morning Stretching Routines

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November 10, 2024

One of the best ways to start your morning, both for your mental…

Stretching for IT Band Syndrome

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October 11, 2024

Iliotibial band syndrome, or IT band syndrome, can cause significant…