One of the best ways to start your morning, both for your mental and physical health, is with a morning stretching routine. At Stretch Wichita, we believe that incorporating morning stretching into your day will help you in several ways, including the following: 1. Improving Your Blood Flow When you stretch, your body sends more […]
Iliotibial band syndrome, or IT band syndrome, can cause significant pain down the leg and into the knee. Fortunately, there are stretches that can help you feel better and get relief. At Stretch Wichita, we offer support with stretching for IT band syndrome in Wichita, KS. What Is IT Band Syndrome? IT band syndrome affects the […]
By simply adding a stretching routine into your daily life, you can make a lasting difference to your health. From more energy to less body pain, daily stretches can provide several benefits. Wondering where to start? Keep reading to learn three stretches you should do every single day. Forward Fold This one is easy to […]
While several areas of our bodies can have pain, the lower back is among the most common. These issues may happen suddenly or after sustaining an injury. If lower back pain is troubling you, reach out to the experts at Stretch Wichita today! We provide professionalstretching services in Wichita, KS and the surrounding area. Call us […]
Dry needling is an effective way to treat pain and movement disorders using myofascial trigger points. At Stretch Wichita, it is one of the many treatment options we offer to our patients. If you are looking for pain relief in Wichita, KS, dry needling could be a good choice for your needs. How Does Dry […]
As a parent, you want to help your child or teen reduce any pain or anxiety they experience. If your child has chronic pain or suffers from inflammation, consider the use of dry needling in Wichita, KS. We provide safe and affordable dry needling for all ages at our local clinic. Reduce pain for your […]
Do you struggle with chronic pain that does not seem to respond to medication? Afull-body stretch in Wichita can help. As you can tell by the name of our company, Stretch Wichita, we are firm believers in the benefits of full-body stretches. What Does a Full Body Stretch Entail? A typical full-body stretch lasts 30 minutes […]
Several different products exist for improving your health. One device that’s gaining in popularity is a massage gun. These innovative tools can ease sore muscles, reduce pain, and speed up recovery after exercise. If you want to take advantage of these benefits, we encourage you to contact the experts at Stretch Wichita. Our team offers […]
Many people think that stretching is only necessary before some kind of exercise. Worse, some people question the need to stretch at all before working out. Both of these beliefs are wrong. Stretching shouldn’t be considered helpful but not necessary, and it shouldn’t be limited to a precursor to exercise. While you don’t have to […]
Stretching can do wonders for the mind and body. Even a few minutes of stretching per day can be beneficial. However, if you’re really looking to take your stretching efforts to the next level, we encourage you to hire a stretch coach. From learning proper techniques to staying committed, there are several benefits to choosing […]
