Tarsal tunnel syndrome is not a common problem, which is why many people have never heard of it. However, if you are experiencing ankle pain in Wichita, KS, it may help to learn more about what it is, how it impacts the body, and whether physical therapy can help. What Is Tarsal Tunnel Syndrome? Tarsal tunnel […]
Compression therapy is a targeted technique that squeezes your limbs in an effort to get more blood to the heart. The more you can promote blood flow between your extremities and your center, the more likely you are to both reduce fatigue and heal faster. Here, we’ll look at not just what it is, but […]
The art of massaging is centuries old, and during that time, we’ve learned a lot about what works and what doesn’t. If you’ve never heard of a massage gun, we’ll look at what it is, how it works, and whether it’s a treatment you’d want to pursue yourself. What to Know About Massage Guns A massage […]
To move well, stretch safely, and feel stronger in everyday life, it helps to understand what’s actually going on beneath your skin. Muscles aren’t just lumps of tissue—they’re layered, dynamic structures that work with your nervous system to help you lift, bend, twist, and recover. Muscle Fibers Do the Heavy Lifting At the core of […]
Keeping your arms flexible helps with many areas of your life. You’ll feel more comfortable at work and handle everyday tasks more easily. Our stretch coaches in Wichita, KS, offer stretching sessions to help your whole body, including your arm muscles. You can also do the following exercises on your own to help with arm flexibility. […]
Suffering from sore joints or other kinds of chronic pain? Adding dry needling to your treatment plan might provide you with added relief! At , our stretch coaches in Wichita, KS, offer this kind of care for a wide range of issues. Let’s go over when you might think about having this treatment done — and […]
Do you struggle with limited flexibility and pain from musculoskeletal problems? Deep tissue mobilization with instrumented tool massage may provide the ideal solution! Our stretch coaches in Wichita, KS, at Stretch Wichita offer this type of massage. We’ll examine some of the advantages it offers to help you understand how it might benefit your body and […]
Do you spend most of your work day sitting at a desk? Your feet might not get sore. But you can still end up with achy muscles from being sedentary. At Stretch Wichita, our stretch coaches in Wichita, KS, can help ease these pains. But you can also do some easy stretches during your work day […]
When muscle tightness hides deep in the tissue, stretching with instrumented tool massage can address it and improve mobility and overall relief. If you have restrictions and tightness that aren’t healing with traditional treatments, this might be the solution you seek. How Does Instrumented Tool Massage Work? Instrumented tool massage uses a specialized tool to […]
Stretching is highly recommended before exercise, to help rehabilitate after injuries, to train for a sports event and for other sound reasons. But there are certain situations where stretching isn’t the answer—at least anymore, and at least for a while. For professional assistance withstretching in Wichita, KS, come to Stretch Wichita. We help you to […]
