Stretching for IT Band Syndrome

Iliotibial band syndrome, or IT band syndrome, can cause significant pain down the leg and into the knee. Fortunately, there are stretches that can help you feel better and get relief. At Stretch Wichita, we offer support with stretching for IT band syndrome in Wichita, KS.

What Is IT Band Syndrome?

IT band syndrome affects the iliotibial band (IT band). That thick band of tissue runs between the hip and shin, but it can become irritated as a result of the overuse of the knee(s).

How Can Stretching Relieve IT Band Syndrome?

Stretching can help relieve the pain of IT band syndrome by improving your flexibility and your overall range of motion. By doing so, the muscles around the tendon loosen, helping reduce inflammation and irritation.

Stretches you can use for IT band syndrome include:

• The iliotibial band stretch: Standing next to a wall on the leg affected by IT band syndrome, cross the other leg over it. Let the affected hip drop into a stretch. Keep your body against the wall, and slowly lean away from it to feel the stretch. Hold the stretch for up to 30 seconds for a set of four.
• The hamstring stretch: In a doorway, lie flat. Then, raise one leg against the wall, straightening the knee but not pointing the toes. Allow a light stretch down the back of the legs — hold the stretch for up to a minute.

Get Help With Iliotibial Band Syndrome With Stretch Wichita in Wichita, KS

Getting help with stretching can get you on track to healing and stopping the pain of IT band syndrome. Visit us online at Stretch Wichita in Wichita, KS, to learn more about stretching for IT band syndrome and scheduling a full-body stretch.