For many people,stretching in Wichita is simply a part of their lives. Athletes can especially get into the habit before practice and before major events, making it easier for them to integrate the practice. No matter where you’re starting from, stretching is a vital part of your health. Whether you just had surgery or are as limber as ever, we’ll look at some tips to make stretching a daily routine.

Start as Soon as You Wake Up 

Early birds will find this tip a little easier, but even night owls might notice a stark difference in how their day unfolds if they start with stretching. As soon as your feet hit the floor, try stretching up to the top of the sky and then leaning down to touch your toes. Remember: this is not about how far you make it; it’s about the simple act of trying.

Make More of Your Sitting Time 

When you’re sitting down, whether you’re watching TV or reading a book, you can start to zone out rather quickly. Hours can easily go by before you realize that you haven’t so much as turned your head in another direction. Stretching out your neck or your back in a seated position is less about making yourself more flexible and more about making yourself aware of your posture. Over time, you can start to do more productive stretches to improve your

Physical Therapy in Wichita

Stretching is a smart move for everyone, but it’s important for everyone to stretch the right way to stave off injury. If you want to learn more about how to stretch, aphysical therapist in Wichita, KS, at Stretch Wichita, can work out a program specifically designed for you.