Keeping your arms flexible helps with many areas of your life. You’ll feel more comfortable at work and handle everyday tasks more easily. Our stretch coaches in Wichita, KS, offer stretching sessions to help your whole body, including your arm muscles. You can also do the following exercises on your own to help with arm flexibility.

Shoulder Rolls

Flexible shoulder muscles help prevent your upper body from tightening up. To do this stretch, raise your shoulders up, move them back, and bring them down. Repeat this about ten times, alternately reversing direction.

Wrist Flexions and Extensions

These stretches can stop tension from building up in your wrist muscles. For flexions, hold one arm out straight, and press on that hand with your other hand so your fingers point down. For extensions, hold one arm out straight, and pull the fingers on that hand up. Switch arms, and repeat these stretches.

Triceps Stretches

To stretch the muscles in the back of your upper arm, move that arm toward your other shoulder. Pull the elbow of that arm toward your shoulder using your hand, and hold this position for about 20 seconds. Repeat this stretch with the other arm.

Biceps Stretches

To stretch the muscles in the front of your upper arm, clasp your hands behind your back. Move your hands until the palms face down, then slowly lift your arms until you feel the muscles pull. Stay in that position for about 10 seconds.

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Are you feeling tense? At Stretch Wichita, we offer stretch sessions in Wichita, KS, to ease muscle tension and help you stay more flexible. Our stretch coaches can help you feel rejuvenated and refreshed!

When muscle tightness hides deep in the tissue, stretching with instrumented tool massage can address it and improve mobility and overall relief. If you have restrictions and tightness that aren’t healing with traditional treatments, this might be the solution you seek.

How Does Instrumented Tool Massage Work?

Instrumented tool massage uses a specialized tool to address problems in the deeper tissue that the therapist cannot reach using hands alone. Often, scar tissue in this area can lead to a lack of mobility, even after an injury or issue has healed. When coupled with stretching routines, instrumented tool massage can improve your results or speed up your healing.

Instrumented tool massage gives the provider a greater ability to feel areas of scar tissue or adhesion. The instrument will detect them with greater accuracy than bare hands, and this allows the practitioner to better tailor and target the therapy. All of this leads to better results for the patient.

Benefits of Stretch Treatment with Instrumented Tool Massage

Combining our stretch routine with this deep-tissue massage brings several benefits. The biggest benefit is breaking down the scar tissue so you can heal and regain your flexibility. The treatment also promotes local microcirculation in the affected area. Adding more blood flow sends oxygen and nutrients to the injured area. Added blood, oxygen, and nutrients promote healing, allowing the tissue to regenerate and repair itself.

This healing leads to an enhanced range of motion and flexibility. Many patients experience pain reduction as well. Less pain and greater mobility mean improved results for patients with chronic issues.

If you are interested in learning more aboutdeep tissue mobilization therapy in Wichita, KS, using instrumented tool massage, reach out to the team at Stretch Wichita today.

People with poor posture in Wichita, KS, usually know it, and they likely have a lot of reasons for it. From stress to schedules to tasks, daily life isn’t always conducive to maintaining the best position. In addition, perfect posture isn’t quite as simple as pulling your shoulders back and sitting up a little taller. In fact, to a stretching coach in Wichita, KS, it’s a far more complex endeavor. We’ll look at the major points to know and how you can achieve them.

1. Movement Is Key

Movement is like the great equalizer. It won’t solve a lifetime of poor posture, per se, but it can help you balance out the stress that you might be putting on your body over the course of the day. Are you likely to hang your head down while you text? Slouch in your seat? Exercising can help all of that. If you’re not sure where to start, stretch exercises in Wichita, KS, can help.

2. Don’t Push It

The reality is that sitting straight up can aggravate certain conditions, like sciatic pain. Your goal is not to push your body into pain, it’s to train it to feel good while sitting and standing correctly. If you’re having problems with posture, putting more pressure on your body simply isn’t going to help.

3. A Specialist in Wichita, KS, Can Help

There are numerous ways for the right stretching center can help you get your posture back on track. The most important benefit is that they can help you find and maintain the right posture while drastically reducing the odds of injury. If you’re looking for a place that will treat your body with the same care and respect that you do, contact the professionals at Stretch Wichita today.