3 Stretches You Should Do Every Day

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By simply adding a stretching routine into your daily life, you can make a lasting difference to your health. From more energy to less body pain, daily stretches can provide several benefits. Wondering where to start? Keep reading to learn three stretches you should do every single day.

Forward Fold

This one is easy to incorporate into your everyday life. And you can do it pretty much anywhere—no equipment needed! This stretch is excellent for the entire body. It’s ideal for those who spend a lot of time sitting, such as office workers.

This stretch consists of standing up straight and folding the top half of your body over your legs. First, stand with your feet about the same width as your hips. While keeping your legs straight, bend your body forward as much as possible as you reach for the ground. Hold this position for 30 seconds and repeat.

While stretching is important, it isn’t easy for everyone. If you need help from a professional, consider choosing our dependable stretching treatment in Wichita, KS. Not only can we provide targeted stretches for your specific needs, but we can also show you some customized stretches to do at home. 

Call Stretch Wichita today to make an appointment!

Seated Back Twist

This stretch can boost mobility, help with back pain, and much more. To start, sit on the floor with your legs flat out in front of you. Bend your right leg and place it on the outside of your left knee. Hold onto the outside of your right knee as you twist your body to the right. Go as far as possible and hold for 30 seconds.

Bound Angle

To begin this stretch, sit on the floor with your back straight and bring your feet together with your soles touching. Then, bend your back and reach forward as you push your hands on the ground. Stretch as far as possible and hold for 30 seconds.

To learn more exceptional daily stretches, call us today to book a session. We have the topstretch coach in Wichita, KS!

Benefits of Choosing a Stretch Coach

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Stretching can do wonders for the mind and body. Even a few minutes of stretching per day can be beneficial. However, if you’re really looking to take your stretching efforts to the next level, we encourage you to hire a stretch coach. From learning proper techniques to staying committed, there are several benefits to choosing professional stretching treatment. If you’re looking for stretching services in Wichita, KS, Stretch Wichita is the name you can trust. Call us today to book an appointment!

Below, we’ll discuss some of the benefits of choosing a stretch coach:

Proper Technique

While stretching is important, how you stretch is crucial. In fact, using poor technique can actually do more harm than good. When you work with a stretch coach, these professionals can show you how to stretch correctly. They can explain the proper techniques to help get the most from each stretch.

Variety of Stretches

When you stretch alone, you may not understand the best stretches for your needs. That said, you may see little results. By hiring a stretch coach, you’ll have the opportunity to learn about all of the stretches that can benefit your body.

Fuller, Deeper Stretch

Stretching alone can be effective, but you’re missing out on some benefits. When a stretch coach is there to assist, this can provide a much deeper, fuller stretch. A stretch coach understands the right stretches to help reduce pain or tightness, no matter where you’re having discomfort.

Custom-Made Treatments

Another advantage of hiring a stretch coach is that they can design a customized treatment plan for you. These coaches can find the perfect stretches for your specific needs while avoiding certain exercises that could cause problems.

Are you ready to boost your health with professional stretching services? If so, contact Stretch Wichita today to work with the leading stretch coach in Wichita, KS!

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How to Integrate Stretching into Your Everyday Life

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For many people,stretching in Wichita is simply a part of their lives. Athletes can especially get into the habit before practice and before major events, making it easier for them to integrate the practice. No matter where you’re starting from, stretching is a vital part of your health. Whether you just had surgery or are as limber as ever, we’ll look at some tips to make stretching a daily routine.

Start as Soon as You Wake Up 

Early birds will find this tip a little easier, but even night owls might notice a stark difference in how their day unfolds if they start with stretching. As soon as your feet hit the floor, try stretching up to the top of the sky and then leaning down to touch your toes. Remember: this is not about how far you make it; it’s about the simple act of trying.

Make More of Your Sitting Time 

When you’re sitting down, whether you’re watching TV or reading a book, you can start to zone out rather quickly. Hours can easily go by before you realize that you haven’t so much as turned your head in another direction. Stretching out your neck or your back in a seated position is less about making yourself more flexible and more about making yourself aware of your posture. Over time, you can start to do more productive stretches to improve your

Physical Therapy in Wichita

Stretching is a smart move for everyone, but it’s important for everyone to stretch the right way to stave off injury. If you want to learn more about how to stretch, aphysical therapist in Wichita, KS, at Stretch Wichita, can work out a program specifically designed for you.

4 Easy Stretches to Improve Your Health

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Stretching can be very beneficial for the mind and body. By incorporating the following four stretches into your daily routine, you can reap several health benefits.

Standing Quad Stretch

This stretch is great for boosting circulation in your thighs. Start by standing behind a chair with your legs spread about shoulder-width apart. Hold onto the chair for balance while you lift one of your legs backward. Bend your leg at the knee and grab your foot with your free hand. Make sure your bent knee is pointed downwards while you stretch. Also, try not to lock your knee in your standing leg, and avoid bending your body forward. Hold this stretch for 10 to 30 seconds, then switch legs.

Want to stretch with the help of professionals? Now you can! Contact Stretch Wichita today to learn more about our stretching treatment in Wichita, KS.

Butterfly Stretch

This exercise helps to stretch out your groin, thighs, hips, and knees. You begin by sitting on the floor and putting the bottoms of your feet together. Next, straighten your back, grab your feet, then slowly lean forward. While leaning, gently push your thighs down with your elbows until you feel a stretch. Hold this pose for 15 to 30 seconds.

Standing Hip Flexor Stretch

Hip flexors can get tight after sitting for long periods. That said, the following stretch could be very beneficial if you work at a desk job.

Start by getting in a standing position and drop one leg back behind you. Keep that leg straight or slightly bent while you lower your tailbone towards the ground. Make sure to keep your back and torso as straight as possible. Hold this stretch for 20 to 30 seconds.

Sideways Neck Stretch

To begin, simply stand with your feet about hip-width apart. Then, pull your shoulders back and stand up straight. Move your head slightly forward, then tilt your ear towards your shoulder until you feel a stretch. Hold for 10 seconds on each side.

Want to learn about more exercises and stretches to improve your health? Contact Stretch Wichita today to work with our experienced stretch coach in Wichita, KS!