The Many Benefits of a Full Body Stretch

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Do you struggle with chronic pain that does not seem to respond to medication? Afull-body stretch in Wichita can help. As you can tell by the name of our company, Stretch Wichita, we are firm believers in the benefits of full-body stretches.

What Does a Full Body Stretch Entail?

A typical full-body stretch lasts 30 minutes and focuses on stretching all your major muscle groups. Your stretch coach grabs each of your legs by the foot, pulls your legs forward, and then repeats this process with your arms.

While it may feel uncomfortable at the time, stretching your muscles regularly improves flexibility and diminishes muscle tightness. Below are brief descriptions of these and other benefits of a full-body stretch session.

Improved range of motion

Have you ever experienced reaching for something above your head and being unable to lift your arm all the way? If so, you have problems with range of motion. Stretching your stiff muscles and eliminating discomfort can significantly improve the problem.

Stress relief

The process of pushing your body to its limits often results in a sense of calmness that you did not feel before the appointment. The maneuvers made by your stretch coach encourage your body to enter a state of mindfulness and deep breathing. Although you may have come in to relieve physical pain, you will also experience a new sense of emotional calm.

Improved flexibility

Aging and sedentary lifestyles can both lead to stiffness throughout your body. Stretching those muscles helps to make them more flexible, allowing you to live your life without pain.

These are just some of the benefits of afull-body stretch in Wichita, Kansas. Please schedule a consultation to learn more about this promising procedure

Does Instrumented Tool Massage Work?

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Whether you have an illness, injury, or just general tightness throughout your body, physical therapy may offer relief. While you’re probably familiar with massage and stretching, have you ever heard of instrumented tool massage?

In this post, we’ll talk about how this treatment works, including the benefits you can experience from this therapy.

What’s Instrumented Tool Massage?

Instrumented tool massage involves the use of special massage instruments as part of a physical therapy treatment plan. The physical therapist uses a variety of specialized tools to ease muscle tension and reduce pain. The instruments used are based on your needs and preferences. Offering both soft-tissue and deep-tissue relief, instrumented tool massage can lead to body-wide benefits. This treatment is often used alongside other offerings, such as stretching or traditional massage.

Want to give this treatment a try? For professional instrumented tool massage in Wichita, KS, contact Stretch Wichita today to make an appointment!

Instrumented Tool Massage Benefits

This treatment can lead to several advantages for your whole body and even your mind.

These benefits include:

Loosening scar tissue

The instruments used in this treatment are designed to break down deep layers of tissue. This can help to improve the composition and function of affected soft tissues, leading to relief. You may also experience better tissue function over time!

Boost circulation

Proper blood flow is essential when trying to recover from an illness or injury. However, sitting around for long periods can lead to circulation issues, possibly causing more pain and discomfort. Instrumented tool massage stimulates local microcirculation, which pumps oxygen and nutrients to affected tissues and muscles.

Improve range of motion

Tense, tight muscles can lead to a drop in mobility and flexibility. With proper stretching and instrumented tool massage, your tissues will become more receptive, improving your body’s ability to heal. That said, subsequent stretching, strengthening, and rehabilitative exercises will become more effective.

To get a professional instrumented tool massage, contact Stretch Wichita today! We’re happy to have a very experienced and knowledgeable physical therapist in Wichita, KS