The Many Benefits of a Full Body Stretch

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Do you struggle with chronic pain that does not seem to respond to medication? Afull-body stretch in Wichita can help. As you can tell by the name of our company, Stretch Wichita, we are firm believers in the benefits of full-body stretches.

What Does a Full Body Stretch Entail?

A typical full-body stretch lasts 30 minutes and focuses on stretching all your major muscle groups. Your stretch coach grabs each of your legs by the foot, pulls your legs forward, and then repeats this process with your arms.

While it may feel uncomfortable at the time, stretching your muscles regularly improves flexibility and diminishes muscle tightness. Below are brief descriptions of these and other benefits of a full-body stretch session.

Improved range of motion

Have you ever experienced reaching for something above your head and being unable to lift your arm all the way? If so, you have problems with range of motion. Stretching your stiff muscles and eliminating discomfort can significantly improve the problem.

Stress relief

The process of pushing your body to its limits often results in a sense of calmness that you did not feel before the appointment. The maneuvers made by your stretch coach encourage your body to enter a state of mindfulness and deep breathing. Although you may have come in to relieve physical pain, you will also experience a new sense of emotional calm.

Improved flexibility

Aging and sedentary lifestyles can both lead to stiffness throughout your body. Stretching those muscles helps to make them more flexible, allowing you to live your life without pain.

These are just some of the benefits of afull-body stretch in Wichita, Kansas. Please schedule a consultation to learn more about this promising procedure

4 Easy Stretches to Improve Your Health

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Stretching can be very beneficial for the mind and body. By incorporating the following four stretches into your daily routine, you can reap several health benefits.

Standing Quad Stretch

This stretch is great for boosting circulation in your thighs. Start by standing behind a chair with your legs spread about shoulder-width apart. Hold onto the chair for balance while you lift one of your legs backward. Bend your leg at the knee and grab your foot with your free hand. Make sure your bent knee is pointed downwards while you stretch. Also, try not to lock your knee in your standing leg, and avoid bending your body forward. Hold this stretch for 10 to 30 seconds, then switch legs.

Want to stretch with the help of professionals? Now you can! Contact Stretch Wichita today to learn more about our stretching treatment in Wichita, KS.

Butterfly Stretch

This exercise helps to stretch out your groin, thighs, hips, and knees. You begin by sitting on the floor and putting the bottoms of your feet together. Next, straighten your back, grab your feet, then slowly lean forward. While leaning, gently push your thighs down with your elbows until you feel a stretch. Hold this pose for 15 to 30 seconds.

Standing Hip Flexor Stretch

Hip flexors can get tight after sitting for long periods. That said, the following stretch could be very beneficial if you work at a desk job.

Start by getting in a standing position and drop one leg back behind you. Keep that leg straight or slightly bent while you lower your tailbone towards the ground. Make sure to keep your back and torso as straight as possible. Hold this stretch for 20 to 30 seconds.

Sideways Neck Stretch

To begin, simply stand with your feet about hip-width apart. Then, pull your shoulders back and stand up straight. Move your head slightly forward, then tilt your ear towards your shoulder until you feel a stretch. Hold for 10 seconds on each side.

Want to learn about more exercises and stretches to improve your health? Contact Stretch Wichita today to work with our experienced stretch coach in Wichita, KS!