Many people think that stretching is only necessary before some kind of exercise. Worse, some people question the need to stretch at all before working out. Both of these beliefs are wrong. Stretching shouldn’t be considered helpful but not necessary, and it shouldn’t be limited to a precursor to exercise. While you don’t have to […]
Stretching can do wonders for the mind and body. Even a few minutes of stretching per day can be beneficial. However, if you’re really looking to take your stretching efforts to the next level, we encourage you to hire a stretch coach. From learning proper techniques to staying committed, there are several benefits to choosing […]
For many people,stretching in Wichita is simply a part of their lives. Athletes can especially get into the habit before practice and before major events, making it easier for them to integrate the practice. No matter where you’re starting from, stretching is a vital part of your health. Whether you just had surgery or are as […]
Stretching can be very beneficial for the mind and body. By incorporating the following four stretches into your daily routine, you can reap several health benefits. Standing Quad Stretch This stretch is great for boosting circulation in your thighs. Start by standing behind a chair with your legs spread about shoulder-width apart. Hold onto the […]
Whether you have an illness, injury, or just general tightness throughout your body, physical therapy may offer relief. While you’re probably familiar with massage and stretching, have you ever heard of instrumented tool massage? In this post, we’ll talk about how this treatment works, including the benefits you can experience from this therapy. What’s Instrumented […]
People with poor posture in Wichita, KS, usually know it, and they likely have a lot of reasons for it. From stress to schedules to tasks, daily life isn’t always conducive to maintaining the best position. In addition, perfect posture isn’t quite as simple as pulling your shoulders back and sitting up a little taller. In […]
Whether you have back pain, neck pain, or another painful issue, seeking physical therapy or a stretch coach is essential. These treatments help to reduce pain, improve range of motion, and get you back to your old self. There are several different helpful treatments out there, including dry needling. What is Dry Needling? Dry needling […]
Stretching can do wonders for your mind and body. From boosting circulation to reducing stress, these movements can be very effective. Here are five more advantages of stretching: Prevent Injury Stretching is a great way to loosen up the muscles before activity. It can help prevent cramps, sprains, and other injuries. Stretching promotes more blood […]
When you are dealing with something like back pain, professional stretching services in Wichita, KS may not be the first thing that comes to mind. However, stretching can actually be highly beneficial for certain types of back pain and discomfort. Take a look at a few ways stretching may help you overcome your issues with back pain […]
Reduce illnesses by boosting your immunity through stretching and dry needling in Wichita, KS. At Stretch Wichita, we provide various services covering stretching and instrumented tool massage. Learn how these health and wellness tools can improve immunity and cut down on health problems in your household. Benefits of Stretching for Immunity When you stretch your body, […]
