To move well, stretch safely, and feel stronger in everyday life, it helps to understand what’s actually going on beneath your skin. Muscles aren’t just lumps of tissue—they’re layered, dynamic structures that work with your nervous system to help you lift, bend, twist, and recover. Muscle Fibers Do the Heavy Lifting At the core of […]
Keeping your arms flexible helps with many areas of your life. You’ll feel more comfortable at work and handle everyday tasks more easily. Our stretch coaches in Wichita, KS, offer stretching sessions to help your whole body, including your arm muscles. You can also do the following exercises on your own to help with arm flexibility. […]
Suffering from sore joints or other kinds of chronic pain? Adding dry needling to your treatment plan might provide you with added relief! At , our stretch coaches in Wichita, KS, offer this kind of care for a wide range of issues. Let’s go over when you might think about having this treatment done — and […]
Do you struggle with limited flexibility and pain from musculoskeletal problems? Deep tissue mobilization with instrumented tool massage may provide the ideal solution! Our stretch coaches in Wichita, KS, at Stretch Wichita offer this type of massage. We’ll examine some of the advantages it offers to help you understand how it might benefit your body and […]
Do you spend most of your work day sitting at a desk? Your feet might not get sore. But you can still end up with achy muscles from being sedentary. At Stretch Wichita, our stretch coaches in Wichita, KS, can help ease these pains. But you can also do some easy stretches during your work day […]
When muscle tightness hides deep in the tissue, stretching with instrumented tool massage can address it and improve mobility and overall relief. If you have restrictions and tightness that aren’t healing with traditional treatments, this might be the solution you seek. How Does Instrumented Tool Massage Work? Instrumented tool massage uses a specialized tool to […]
Stretching is highly recommended before exercise, to help rehabilitate after injuries, to train for a sports event and for other sound reasons. But there are certain situations where stretching isn’t the answer—at least anymore, and at least for a while. For professional assistance withstretching in Wichita, KS, come to Stretch Wichita. We help you to […]
One of the best ways to start your morning, both for your mental and physical health, is with a morning stretching routine. At Stretch Wichita, we believe that incorporating morning stretching into your day will help you in several ways, including the following: 1. Improving Your Blood Flow When you stretch, your body sends more […]
Iliotibial band syndrome, or IT band syndrome, can cause significant pain down the leg and into the knee. Fortunately, there are stretches that can help you feel better and get relief. At Stretch Wichita, we offer support with stretching for IT band syndrome in Wichita, KS. What Is IT Band Syndrome? IT band syndrome affects the […]
By simply adding a stretching routine into your daily life, you can make a lasting difference to your health. From more energy to less body pain, daily stretches can provide several benefits. Wondering where to start? Keep reading to learn three stretches you should do every single day. Forward Fold This one is easy to […]
