The art of massaging is centuries old, and during that time, we’ve learned a lot about what works and what doesn’t. If you’ve never heard of a massage gun, we’ll look at what it is, how it works, and whether it’s a treatment you’d want to pursue yourself.

What to Know About Massage Guns

A massage gun in Wichita is a device that uses pulsations to put pressure on the muscles and connective tissue in the body. Easy to hold and manipulate, the goal is the same as all massages: to reduce soreness and improve mobility.

Why Try Stretch + Massage Gun

Stretching and massage are tried-and-true ways to bring relief to the body, beyond just a momentary distraction. A physical therapist in Wichita, KS can use targeted tactics to revitalize your body, relieve tension, improve blood flow, and enhance your flexibility. This service may even prevent you from feeling delayed onset muscle soreness. So, if you’re used to feeling sore the day after a workout, you may just be able to avoid the pain altogether.

Plus, stretching and massage are also proven ways to improve your mental well-being. Sometimes, we get so busy that we don’t even notice the soreness that starts to build up. Or, worse, we accept that it’s just a normal part of aging. In the end, you can let your body and mind languish, making it harder to take that first positive step.

Find a Physical Therapist in Wichita

If you want to learn more about how massage guns provide a better experience than a standard massage or why it’s even better when paired with stretching, contact Stretch Wichita today to learn more about our services!