Stretching is highly recommended before exercise, to help rehabilitate after injuries, to train for a sports event and for other sound reasons. But there are certain situations where stretching isn’t the answer—at least anymore, and at least for a while. For professional assistance withstretching in Wichita, KS, come to Stretch Wichita. We help you to stretch safely, but here are four times you should pause stretching in order to be safe.

1. When You Have an Acute Injury

Stretching is great for rehabilitation, but if you’ve just been injured, you shouldn’t be a mini version of Stretch Armstrong. You’ve got to give yourself some time to recoup after an injury. Talk to your healthcare professional to get cleared after an acute injury, then come see us.

2. When Pain is Sharp or Intense

Lots of people love the feeling of a good stretch. Just think of that feeling when you first wake up, raising your arms overhead and feeling that stretch. It’s good, right? But stretching should never cause sharp or intense pain. Discomfort can indicate overstretching or an underlying issue. Listen to your body and stop immediately if you feel any kind of pain.

3. When You’re Overly Fatigued

Fatigued muscles are less stable and more prone to overstretching. If you’re feeling exhausted after a workout or long day of practicing for Dancing With the Stars (you wish, right?), save stretching for another time.

4. If a Joint Feels Unstable

Stretching an unstable joint, such as after a dislocation or ligament tear, can exacerbate the problem. Seek medical advice before attempting any exercises for the affected area.

If in doubt about whether or not to stretch, consult astrength and flexibility coach in Wichita, KS to ensure your routine supports your health. By pausing at the right times, you can keep your body safe.