3 Stretches You Should Do Every Day
By simply adding a stretching routine into your daily life, you can make a lasting difference to your health. From more energy to less body pain, daily stretches can provide several benefits. Wondering where to start? Keep reading to learn three stretches you should do every single day.
Forward Fold
This one is easy to incorporate into your everyday life. And you can do it pretty much anywhere—no equipment needed! This stretch is excellent for the entire body. It’s ideal for those who spend a lot of time sitting, such as office workers.
This stretch consists of standing up straight and folding the top half of your body over your legs. First, stand with your feet about the same width as your hips. While keeping your legs straight, bend your body forward as much as possible as you reach for the ground. Hold this position for 30 seconds and repeat.
While stretching is important, it isn’t easy for everyone. If you need help from a professional, consider choosing our dependable stretching treatment in Wichita, KS. Not only can we provide targeted stretches for your specific needs, but we can also show you some customized stretches to do at home.
Call Stretch Wichita today to make an appointment!
Seated Back Twist
This stretch can boost mobility, help with back pain, and much more. To start, sit on the floor with your legs flat out in front of you. Bend your right leg and place it on the outside of your left knee. Hold onto the outside of your right knee as you twist your body to the right. Go as far as possible and hold for 30 seconds.
Bound Angle
To begin this stretch, sit on the floor with your back straight and bring your feet together with your soles touching. Then, bend your back and reach forward as you push your hands on the ground. Stretch as far as possible and hold for 30 seconds.
