5 Benefits of Morning Stretching Routines

One of the best ways to start your morning, both for your mental and physical health, is with a morning stretching routine. At Stretch Wichita, we believe that incorporating morning stretching into your day will help you in several ways, including the following:

1. Improving Your Blood Flow

When you stretch, your body sends more blood to your muscles. This increased blood flow floods them with oxygen, which limbers them up and makes them easier to use. Increased blood flow can also reduce pain in your muscles.

2. Reduce Injury Risk

When you stretch, your muscles and tendons increase flexibility and length. They can also get stronger. Your overall range of motion in your joints increases as well. All of these effects reduce the risk of an injury, so starting your day with stretching is a good idea.

3. Mood Improvement

Stretching causes your body to release endorphins, which are the “feel good” hormones. The more endorphins you have, the better your mood will be. Extra endorphins will also lower your stress levels so that you will start your day off on the right foot.

4. Energy Increase

The boost in endorphins and increased blood flow you get when you stretch can also boost your energy levels. A stretching routine can give you the energy you need to jump into your day with both feet and get much accomplished.

5. Improve Posture and Performance

Finally, when you start the day stretching, you may notice better posture and performance throughout the day. You’ll stand taller, and you will be able to perform physical activities with more ease. This makes you more effective at your work and family responsibilities.

Are you interested in learning the best techniques for your morning stretches? Stretch Wichita, your assisted stretching team, can help you create a plan that works.