FAQs
Everything you need to know before your visit: Our most frequently asked questions.
HOW WILL YOU FEEL?
At Stretch Wichita, we believe that movement is medicine. Our team is dedicated to making each session a fun and positive experience.
What can I expect regarding mobility and strength after a session? After a session at Stretch Wichita, you can anticipate enhanced mobility and strength in the areas targeted during your session. Our one-on-one stretching sessions aim to gently improve your flexibility, increase your range of motion, and alleviate muscle tension. You’ll likely observe improved ease of movement, reduced
discomfort, and, over time, enhanced muscular strength in the focused areas. While results may vary, regular stretching sessions can assist you in achieving your mobility and strength objectives.
Will I experience fatigue or soreness? It’s possible to experience temporary mild fatigue or soreness as your body adapts to new exercises and movements. This is a normal response, and your stretch coach can adjust your treatment plan as needed based on your feedback.
What about energy levels after a session? Many clients report increased energy levels, feeling invigorated and less sluggish due to the improved circulation and flexibility achieved through the therapy.
Can stretching impact emotional well-being? Absolutely. Achieving movement goals and enhancing range of motion during your therapy can positively impact your emotional well-being.
How does stretching aid in reducing pain? Our trained coaches employ precise stretching techniques to alleviate pain and enhance your overall quality of life. Stretching increases blood circulation and fosters the body’s natural healing processes, effectively reducing discomfort and promoting improved well-being.
How may I book a session? Call our office at 1.316.219.3700 or click here to request an appointment time.
How Will You Feel After a Physical Therapy Session?
It’s natural to wonder what to expect after a physical therapy session. We assure you, at Porter Physical Therapy, our goal is to ensure your comfort, aid in your recovery, and improve your well-being. Here’s a glimpse of how you might feel following one of our sessions:
Improved Mobility and Strength
One of the primary objectives of physical therapy is to improve your mobility and strength. After a session, you may notice that movement in the targeted area is easier and more fluid. Your muscles might feel stronger, and tasks that were difficult before could seem more manageable.
Temporary Fatigue or Soreness
Physical therapy pushes your body to heal, which may cause temporary fatigue or muscle soreness. This is a normal response as your body adjusts to new movements and exercises. Always remember to communicate with your therapist about any discomfort, as they can adjust your treatment plan accordingly.
Increase in Energy Levels
Many patients report feeling invigorated after physical therapy. By increasing circulation and flexibility, physical therapy can boost your overall energy levels. You may leave your session feeling more energized and less sluggish than when you arrived.
Emotional Uplift
Physical therapy not only works on the body but also has a positive impact on your emotional well-being. Achieving movement goals can boost your confidence and morale. Progress, no matter how small, can provide a great sense of accomplishment and positivity.
Reduced Pain
One of the most significant benefits of physical therapy is pain reduction. After a few sessions, you should begin to notice a decrease in your discomfort levels. Physical therapy uses targeted exercises that help to alleviate pain and improve your overall quality of life.
Remember, every patient’s journey with physical therapy is unique, and so are the post-session feelings. Some changes are immediate, while others take time. Be patient with your body and trust the healing process. With consistency and commitment, you will experience the many benefits of physical therapy.
Communicate and Collaborate
At Porter Physical Therapy, we believe in a collaborative approach. Always communicate your feelings, discomfort, or concerns to your physical therapist. They are there to adjust your treatment plan to best suit your needs and ensure your path to recovery is as smooth and effective as possible.
Is there a massage component included in the session? Yes, during each visit, you may choose from three of our premium massage enhancements: Instrument-Assisted Soft Tissue Mobilization, Massage Gun, and Compression Therapy.
WHAT HAPPENS DURING THE SESSION?
How long is each session? Each stretch session lasts for 30 minutes. However, you can add additional enhancements to your visit. Each additional enhancement adds 10 minutes. Learn more here.
PRICING & MORE
Investing in your wellness, pricing and additional session details.
How much does a session cost? Schedule your first session FREE, including a complimentary flexibility assessment. Discounted packages are available after first visit.
Is stretch therapy covered by insurance? No, our services are not covered by insurance.
What payment methods are accepted? We accept payment through credit card, check, or cash.
Where are you located? Our clinic is conveniently located at 3223 N Webb, Suite 9, in East Wichita.
How may I book a session? Call our office at 1.316.219.3700 or click here to request an appointment time.
How Consistent Should My Sessions Be for Optimal Results? Optimal results from your sessions at Stretch Wichita are influenced by several factors, including your initial flexibility, availability, and the package you select. While we tailor our recommendations to each unique circumstance and goals, a common guideline is to engage in sessions twice a week for a duration of six weeks. This aligns seamlessly with our 12-visit package, providing a structured and consistent approach to enhancing your flexibility and overall well-being.
- First session is close to half-off with follow-ups starting UNDER $50/session
- Insurance does not cover
- We accept credit card, check or cash
- Wear comfortable clothing
WHO WOULD BENEFIT?
Stretch Wichita sessions can benefit anyone! Stretching is essential for the health and well-being of individuals of all ages.
What situations or conditions can benefit from stretching? Our sessions are beneficial for a wide range of situations and conditions. Whether you have a sedentary desk job, are actively involved in sports, are experiencing stress, or simply wish to enhance your physical well-being, our one-on-one stretching sessions can provide valuable benefits tailored to your needs.
Can I attend Stretch Wichita sessions during pregnancy? Yes, our stretches can be adapted to ensure safety and comfort throughout pregnancy, always prioritizing the well-being of both mother and baby. We recommend consulting with your healthcare provider before beginning any new exercise regimen during pregnancy.
Can Stretch Wichita accommodate individuals with mobility issues? Yes, we are equipped to accommodate individuals with mobility issues. Our coaches are trained to modify sessions to meet the specific needs and ensure the comfort and safety of individuals with varying levels of mobility. We strive to create an inclusive and accessible environment for all.
Is Stretch Wichita Suitable for Seniors? Yes, Stretch Wichita is suitable for seniors. Our sessions can be tailored to accommodate the specific needs and preferences of older adults, focusing on enhancing flexibility, improving balance, and promoting overall well-being in a safe and supportive environment.
Can Stretch Wichita Assist in Injury Prevention? Yes, Stretch Wichita can assist in injury prevention. Our sessions aim to enhance flexibility, improve muscle balance, and promote joint health, which are key components in preventing injuries. Regular stretching sessions can be particularly beneficial for athletes and individuals engaged in physical activities by preparing the body for physical exertion and aiding recovery.
Can I attend sessions post-surgery? If you’ve undergone recent surgery, it’s typically recommended to wait for at least six months before considering stretching sessions. However, the timing may vary based on your physician’s guidance and individual circumstances.
- Ages 18 and up
- You may sit at a computer, participate in sports, be in a stressful season, have a tough job or just need your body to feel better!
- If you had a recent surgery, it is generally best to wait over six months before participating, depending on physician recommendations
WHAT HAPPENS DURING THE SESSION?
At Stretch Wichita, your journey to enhanced flexibility and well-being is our priority. During our comprehensive, full-body stretch sessions, our dedicated stretch coaches target all major muscle groups and any specific problem areas to improve your range of motion, alleviate muscle tightness, and promote joint mobility.
How long is each session? Each stretch session lasts for 30 minutes. However, you can add additional enhancements to your visit. Each additional enhancement adds 10 minutes. Learn more here.
What will be the focus areas during the session? Our stretch coach will focus on stretching many of your muscles and joints, particularly targeting areas with greater needs, based on your needs!
Will I be required to lie down during the session? Yes, for most of the session, you will be lying in a relaxing position on your back while the stretch coach works on various areas of your body.
What should I wear to my appointment? We recommend wearing comfortable clothing to your stretching sessions.
Is there a massage component included in the session? Yes, during each visit, you may choose from three of our premium massage enhancements: Instrumented Tool Massage, Hyperice Hypervolt (massage gun), and Normatek Compression Boots.
- 30 minute session
- At your tolerance, our stretch coach will stretch many of your muscles and joints, especially areas where there is a greater need
- For most of the session, you will be lying on your back
- For the latter, brief part of the session, if desired, we use a massage tool for your tighter or sore muscles
