Our Health Blog - Stretch Wichita

BLOG

Stretching for IT Band Syndrome

/

October 11, 2024

Iliotibial band syndrome, or IT band syndrome, can cause significant…

3 Stretches You Should Do Every Day

/

September 15, 2024

By simply adding a stretching routine into your daily life, you…

3 Stretches for Lower Back Pain

/

August 10, 2024

While several areas of our bodies can have pain, the lower back…

Exploring Dry Needling - What It Is and What It Helps

/

July 15, 2024

Dry needling is an effective way to treat pain and movement disorders…

Is Dry Needling Safe for Children or Teens

/

June 15, 2024

As a parent, you want to help your child or teen reduce any pain…

The Many Benefits of a Full Body Stretch

/

May 16, 2024

Do you struggle with chronic pain that does not seem to respond…

How to Use a Massage Gun

/

April 10, 2024

Several different products exist for improving your health. One…

What's the Science Behind Stretching?

/

March 15, 2024

Many people think that stretching is only necessary before some…

Benefits of Choosing a Stretch Coach

/

February 27, 2024

Stretching can do wonders for the mind and body. Even a few minutes…