


4 Quick Stretches to Do at Work
Do you spend most of your work day sitting at a desk? Your feet…

Enhance Mobility and Range with Stretch and Instrumented Tool Massage
When muscle tightness hides deep in the tissue, stretching with…

4 Times You Should Pause Stretching
Stretching is highly recommended before exercise, to help rehabilitate…

5 Benefits of Morning Stretching Routines
One of the best ways to start your morning, both for your mental…

Stretching for IT Band Syndrome
Iliotibial band syndrome, or IT band syndrome, can cause significant…

3 Stretches You Should Do Every Day
By simply adding a stretching routine into your daily life, you…

3 Stretches for Lower Back Pain
While several areas of our bodies can have pain, the lower back…

Exploring Dry Needling - What It Is and What It Helps
Dry needling is an effective way to treat pain and movement disorders…