30 Minute Treatment By A Stretch Coach
Stretching is one of the best things you can do for your mind and body. It promotes blood flow, restores movement to your muscles, reduces pain, and so much more! However, understanding the right stretches for your needs can be difficult, and having the proper form can also be a challenge. This is why you need a professional stretch coach from Stretch Wichita!
What’s a Stretch Coach?
A stretch coach is a health and wellness professional that provides one-on-one stretching solutions to improve your health and well-being. These experts work to lower your pain, increase mobility, release tension, and more. They accomplish this by guiding you through various assisted stretches. They may also show you some stretches you can perform on your own. Additionally, our coaches focus on proper form to help you get the most out of our stretching solutions. By calling us today, we can set you up with a 30 minute treatment from one of our skilled and knowledgeable stretch coaches. Contact us now to find the best stretching treatment in Wichita, KS!
What the 30 Minute Treatment Includes
Wondering how our 30 minute stretching solution works? Learn about the process below:
Generalized Body Stretching
Our coach starts off with generalized body stretching, which targets various areas of the body. Unless otherwise noted, we’ll focus on the areas that typically have discomfort, such as the legs, shoulders, neck, and back. This process helps to get your blood flowing, which rejuvenates your muscles and promotes healing.
Focused Stretching
The next step involves a more targeted approach that focuses on treating any problematic areas you may have. Before we get started, we’ll ask if you have places on your body where you’re experiencing pain, tension, or discomfort. From there, we’ll use specialized techniques and advanced stretches to help you find relief.
Advanced Massage Tool
Your 30 minute treatment session also includes the use of a massage tool in specific areas of your body. This process helps to loosen your muscles, encourage blood flow, and speed up recovery time after exercise. Before the treatment starts, be sure to tell us where you’re experiencing the most discomfort. From there, we’ll use specialized massage tool strategies to help you find relief as fast as possible.
Why Choose a Stretch Coach?
While stretching on your own is a very effective practice that brings several benefits, a stretch coach takes things to a whole new level. Our professionals will guide you through assisted stretches to provide a much deeper stretch. This pumps more blood to your muscles, which can lead to quick pain relief, less tension, and more.
Another reason to choose a stretch coach is to understand proper stretching techniques. While many of us do stretch, we don’t always have the right form. Unfortunately, this can lead to more problems and discomfort throughout our bodies. Having a stretch coach allows you to learn the proper form to get the most out of these exercises.
Think a stretch coach may be right for you? Contact Stretch Wichita today to find the leading stretching treatment in Wichita, KS!
Benefits of Stretching
Stretching can do wonders for your mind and body. Take a look at even more benefits of stretching below:
Helps Ease Back Pain
Back pain is something many people experience. Unfortunately, this pain and discomfort can impact your everyday life. This is where stretching can help! Various stretches target the back, especially in the lower region where many people experience pain. Not only can stretching lead to less discomfort, but it may also prevent problems in the future. Routine stretching can keep you healthy for many years to come!
Improves Physical Performance
If you’re involved in sports or other physical activities, stretching is a great skill to master. While it can lower pain and increase blood flow, it may also improve your physical performance on the field. This is especially true if you perform proper stretches before the activity.
Increases Range of Motion
When your muscles are stretched and loosened up, you should experience an improved range of motion. This provides greater movement throughout your body and enhanced comfort during physical activities.
Reduces Stress
Stress relief is another top benefit to consider. As many of us live stressful lives, stretching is a quick and easy way to find relief.
Professional Stretching Treatment in Wichita, KS
When you choose us for our professional stretching services, your health and well-being can soar to new heights. Not only will you experience less pain and an increased range of motion, but your mood may also improve.
Contact Stretch Wichita today to book your next professional stretching treatment in Wichita, KS!
Sources
www.medicalnewstoday.com/articles/benefits-of-stretching
