Tarsal tunnel syndrome is not a common problem, which is why many people have never heard of it. However, if you are experiencing ankle pain in Wichita, KS, it may help to learn more about what it is, how it impacts the body, and whether physical therapy can help.

What Is Tarsal Tunnel Syndrome?

Tarsal tunnel syndrome refers to the compression of the tibial nerve in the ankle, and it usually occurs to people with ankle sprains, abnormally shaped feet (e.g., flat, high arches, etc.) or diabetes.

Is Tarsal Tunnel Syndrome Severe?

Tarsal tunnel syndrome is not necessarily severe, depending on the compression level of the foot. However, if it’s left untreated, it can lead to anything from nerve damage to foot deformity.

For those with mild cases and no exacerbating conditions, such as obesity or Rheumatoid arthritis, you can likely treat this syndrome at home with some simple stretching exercises, general pain management (e.g., over-the-counter pain relievers, icing, etc.), and time.

Can Physical Therapy Help with Ankle Pain?

Yes. Physical therapy in Wichita, KS can help you implement a more targeted stretching plan, one that strengthens and hones the foot’s tendons and muscles. A physical therapist can also tell you how to adjust your movements so you’re less injury-prone.

Physical Therapy in Wichita, KS

At Stretch Wichita, we offer a stretch and compression technique that aims to increase your mobility and decrease muscle tension. If you’ve been treating a compressed nerve on your own and aren’t seeing an improvement or if you’ve been experiencing general ankle pain, contact us today to learn more about how we use a holistic approach to bring your body back to life.